The Bulletproof Diet
Author – Dave Asprey
Publisher – Rodale
Copyright – 2014
ISBN – 13-978-1-62336-518-9
Hardback – 304 Pages
Dave Asprey, author of The Bulletproof Diet, is a Silicon Valley Investor. He is the creator of The Bulletproof Coffee made with butter. Asprey is the chairman of the Silicon Valley Health Institute. He hosts a national syndicated radio show called Bulletproof Radio. He has been a guest on the Today Show, Nightline, CNN, Financial Times and Rolling Stone.
The Bulletproof Diet challenges and changes the way the reader thinks about weight loss and wellness. Dave Asprey, in his twenties, was a successful Silicon Valley Millionaire. He also weighed 300 pounds. He was following a diet plan from his doctors and a scheduled daily workout which was not solving his weight problems. He took some of his self made millions and invested more than $300,000 dollars and fifteen years on a journey to reach his physical and mental prime. The Bulletproof Diet is the result of his journey. Asprey went from being overweight and sick in his mid twenties to maintaining a 100 pound weight loss and raising his IQ. He feels that the Bulletproof Diet can be the blueprint to a better life.
I purchased The Bulletproof Diet, as a result of my chiropractor introducing me to The Bulletproof Coffee. The coffee made a revolutionary change in me mentally. I was excited to get the book to see if this diet works. Perhaps for some it does. I think Asprey should have stuck to the coffee.
Book Review
C.S. Scott
